Hey Corky, congratulations on all that weight loss. I've lost 23 lbs in the last few months... I'm down from 217 to 194... probably less from exercise and more from change in diet (go vegan!).
Silly man... I walk 45-60 mins a day (weekdays), never take elevators at work, so I would think I get more excercise than the average joe/joline. I guess the point I was trying to make was that I didn't lose the pounds and waist sizes until I switched to a vegan diet... not from exercising more.
Not that there's anything wrong with excercising more.
4 Comments:
Hey Corky, congratulations on all that weight loss. I've lost 23 lbs in the last few months... I'm down from 217 to 194... probably less from exercise and more from change in diet (go vegan!).
diet is 70% of the solution! Congrats! Build some muscle too, dude : )
Silly man... I walk 45-60 mins a day (weekdays), never take elevators at work, so I would think I get more excercise than the average joe/joline. I guess the point I was trying to make was that I didn't lose the pounds and waist sizes until I switched to a vegan diet... not from exercising more.
Not that there's anything wrong with excercising more.
lol
there is nothing wrong with exercising more? cool...
thanks for the candles too !
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